Virtual Therapy for Trauma & Anxiety in NY
Feeling disconnected from what used to make you, you?
Tired of living in the past, replaying memories in your head over and over?
Wanting to develop meaningful, healthy connections with yourself and others in the present?
Not sure of what’s even important to you anymore?
You’ve come to the right corner of the internet.
You’ve talked about it over and over with your supports, other therapists, anonymous online communities, you name it… and you’re still feeling stuck. I tend to be the therapist that clients seek out when they’ve done a lot of self-reflective work on their own and this is their last try to make meaningful changes in their life. Together we can dig deeper and rewire your nervous system in a way that helps you to overcome whatever it is that’s holding you back. My evidenced based methods, including Eye Movement Desensitization Reprocessing (EMDR), can work for you. I know that because I’ve done this hard work too. I can help you to learn to visit the past and learn from it, instead of living there full time.
You can REPROCESS your past & learn to THRIVE in the present.
Hey there! I’m Sarah Hoefer (she/her)! I am a Licensed Mental Health Counselor in NY with a passion for helping fellow humans process the messy, complicated, and downright unfair stuff life throws at them. If you're dealing with trauma, anxiety, or just trying to figure out why life feels like a never-ending plot twist, you’ve come to the right place.
I specialize in helping people work through what’s keeping them stuck to live their best life as an authentic, happy, connected version of themselves. You don’t have to do this alone.
Let’s work together to create a life that feels lighter, brighter, and more like you.
Services
EMDR Therapy for Trauma
What happened to you is keeping you up again tonight. It’s getting in the way of having healthy, lasting relationships. You can’t stop feeling like you’re back in that place going through that terrible thing over and over. You don’t have to stay stuck and your world doesn’t have to feel this dark. I can help you find the closure you need and develop healthier pathways in your mind so you can move on with your life.
Therapy for Boundary Setting & People Pleasing
Tired of feeling like a door mat for everyone to walk over? Wanting to stay in a relationship because you love them, but you just can’t take their sh*t anymore? You deserve healthy relationships where you can show up as yourself and have that be enough without feeling pressured to be perfect at the expense of your well-being. There’s no need to continue to harbor resentment and anger in your relationships. I can help you identify and set healthy boundaries so you can enjoy your loved ones again.
Therapy for Life Transitions
Whether you’re brand new to college, just got your first job in the “real world,” picked up and moved to a new place, are going through a break up, or welcoming a new baby… life transitions can be really shocking to your sense of self. Big changes like this can feel so unsettling and oftentimes lonely. But you don’t have to go through these big shifts by yourself. Let me help you connect with your values and work through this with you.