Individual Therapy

I offer convenient, HIPAA compliant individual telehealth sessions for adults (18+) of all ages. Whether you are brand new to therapy or this really is your “last try,” I welcome you with warmth and encourage you to reach out to me to start doing the work to make the changes you want to see in your life. 

My focus is on helping you to identify unhelpful patterns in your life that are keeping you stuck, unhappy, and unfulfilled. We will dig together to the root of what is hurting you and build new pathways in your mind with more adaptive connections. 

You can expect a curious, nonjudgmental, and down-to-earth style from me sprinkled in with a bit of humor. I will work to build trust in our relationship, reminding you along the way that this deep work takes time and you are worth it. I will always ask your permission to push you a little bit more each session towards growth and change. 

If you’ve been doing this on your own for far too long, now is the time to reach out to me to support you in healing and lasting change.